ARE YOU CURRENTLY
Struggling with mental health issues, fear of failure, anxiety, or lack of confidence?
I can help you set the boundaries, goals, & intentions you need to live your life authentically and with confidence.
My favorite technique is Narrative Therapy…
Let’s share our different stories and gain diverse perspectives.
Together we will identify your therapeutic goals and process your challenges using techniques like Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Storytelling.
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In addition to therapy services, we offer Assessments, Certified Clinical Supervision for LCSW-A’s of North Carolina, and public speaking engagements catered to advocating and educating the community about the benefits of mental health treatment within educational establishments, professional businesses/organizations, and churches.
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COME FLY WITH ME
Sometimes daily life stressors are too heavy to navigate alone. We’ll work together to find solutions to the challenges you're facing.
Individual
Therapy
• Are you moving to a new city or state?
• Are you starting college or transferring to a new college?
• Need strategies to navigate a career change or retirement?
• Do you need support as you examine conflicts between your religion and mental health?
• Are you struggling with workplace trauma such as sexual harassment or working as a first responder?
• Having difficulty adjusting to a salary cut or dealing with minority workplace battles?
• Would you benefit from learning dating techniques that promote intentional and purposeful relationships?
• Are you struggling with creating a work-life balance that works for YOU?
• Are you in need of support as you work through generational traumas?
Couples
Therapy
• Are you a newly engaged couple looking to learn practical skills to prepare for a successful marriage?
• Do your current marital problems have you thinking about divorce?
• Are you experiencing battles in your seasoned marriage/relationship such as a disconnect in communication?
• Would you and your partner benefit from setting healthy boundaries and managing expectations in your relationship?
• Are you and your partner in a rut? Do you need help adding “spice” back to your relationship?
Children And
Family Therapy
• Are you having a difficult time understanding and processing your child’s emotions and behaviors?
• Are you an expecting/new parent or transitioning to an empty nest?
• Do you need support with accepting or navigating your role as a single parent?
• Is your child having a challenging time adjusting to a new grade level or new school environment?
• Would you benefit from new skills and strategies to navigate your co-parenting relationship?
• Are you struggling with supporting your special needs child?
• Are you searching for strategies to build cohesive family systems?
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WHAT TO EXPECT :
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We’ll begin with a three-step onboarding process to make introductions, and most importantly, where you want it to be. It looks something like this:
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STEP ONE: WORKING TOGETHER
If you are unsure which service will be best for you,
book a consultation & we will figure it out together.
2.
STEP TWO: THE PLAN
Over the next few weeks/months, we will work together to create a plan of action to fit your needs.
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STEP THREE: JOURNEY TO HEALING
I will help assist you with your goals so that you keep showing up even when things get tough.
CONNECT WITH ME
You are now taking the first step to create
a better life for yourself.
Frequently Asked Questions
Do you accept insurance?
Yes, we are accepting select insurances, private pay, and a sliding scale. Please check your coverage carefully by asking the following questions: Do I have mental health insurance benefits? What is my deductible and has it been met? How many sessions per year does my health insurance cover?
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What is your cancellation policy?
Cancellations must be made 48 hours in advance of your scheduled appointment. If we are not notified in time, you will be required to pay the full cost of the session.
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Can you work with clients outside of North Carolina?
I am currently licensed to practice therapy in North Carolina and Florida. I do offer virtual sessions for those who reside in Florida.
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Are our sessions confidential?
The information you share during your therapy sessions remains completely confidential unless you provide signed consent to share it.
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Do you offer reduced rates?
For those that are not covered by insurance, we will use the sliding scale and hourly session rates will be discussed.
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